Thajské ovoce, zelenina a bylinky
Zelenina
Špenát
ปวยเล้ง
Pravý špenát Spinacia oleracea. V thajštině se pro něj používá ปวยเล้ง/ป๋วยเล้ง a pravopisné varianty; výraz ผักโขม je nejednoznačný a může označovat amarant, proto se nesmí automaticky mapovat na tento profil.
Jak ji poznat
- Appearance
- DOAE describes dark-green to green market spinach around 20–25 cm. HRDI describes thick, glossy dark-green leaves with small crisp light-green petioles; leaf shape varies.
Jedlá část: listy, jemné řapíky
Jak chutná
- Textura
- HRDI describes the leaf blades as relatively thick/glossy and the light-green petioles as crisp; young plants may be eaten fresh, while mature leaves/stems are commonly cooked.
Jak se jí a připravuje
HRDI documents use of leaves and stems in stir-fries, clear soups, noodles/suki and soups; young plants may also be eaten fresh in salads. Wash thoroughly and prepare according to the dish.
Použití v kuchyni
- stir-fry
- clear soups
- noodles/suki
- soups
- young leaves fresh in salads
- processing
V thajské kuchyni
- Nam Phak Puai Leng
Sezóna a dostupnost
- Window
- October–February
Kde se pěstuje
- Příklady oblastí
- Chiang Mai – Nong Hoi Royal Project Development Center, Mae Rim – HRDI documents spinach (ปวยเล้ง) among temperate crops promoted/grown at the center., Chiang Mai – Mae Poon Luang Royal Project Development Center – HRDI postharvest research follows spinach from growers fields through the center packing house to Chiang Mai product center.
Kde koupit
- Guidance
- A 2025 Udon Thani Q-program meeting lists ป่วยเล้ง among newly added certified items for Farm Station; the cited GAP certificate was valid through 26 May 2026.
- Channel
- Q-certified sales venue / modern fresh-produce channel
- Live inventory
- ne
Skladování
- Guidance
- DOAE gives 5 days at 7 °C and 95–100% relative humidity.